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Rickson Flow

Flow Diagrams for Brazilian Jiu-Jitsu

Back when I was a purple belt, I started creating flow charts to help me get a better grasp of the multitude of techniques I...
jiu jitsu tension

Brazilian Jiu-Jitsu Techniques: Selective Tension

Several years ago I read an interview with Rickson Gracie in which he spoke about relaxing various parts of his body while grappling. Since...

Brazilian Jiu-Jitsu Competitions: Tips for First-Timers

  I remember entering my first Brazilian jiu-jitsu competitions - almost 20 years ago. The fear and anxiety almost completely consumed me. Amazingly, despite horrible performances, I...
jiu jitsu beginners

Important Tips for Beginners

During my journey into grappling and brazilian jiu jitsu, I have come across several principles and pieces of advice which have greatly accelerated my...
jiu jitsu breathing

Control Your Breathing

The pace of your breathing is closely linked to your mental state. The mind is at its clearest when breathing is calm and rhythmic....

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