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jiu jitsu moves

Become a Master of Escapes

Very few situations in jiu jitsu are as frustrating as rolling with an opponent that you simply can’t maintain a position against. I’m sure...
Improve your competitive Jiu Jitsu

‘Better Jiu Jitsu in 28 Days’ Challenge

  One of my instructors, the legendary Roger Gracie once said to me: “You can have anything you want, as long as you're prepared to...
brazilian jiu jitsu gi

8 Steps to Finding the Best BJJ Gi

When Brazilian Jiu Jitsu first came to the US and UK, there was no online shopping for BJJ gis. You simply bought whatever some...
How To Learn Jiu Jitsu

How to Learn Jiu Jitsu Faster

There are several ways to speed up the rate at which you learn jiu jitsu, and this is one of the best I've found....
roger gracie bjj jiu jitsu mount

Keys to a Better Mount Position

  Often called the ‘King of all Jiu Jitsu Positions’, the mount is powerful, yet complex position that needs to be properly understood in order to...

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