clark gracie jiu jitsu no hands

Practice Jiu Jitsu With No Hands

Almost without exception, one of the most common mistakes novice grapplers make is that they try and move their opponent’s entire bodyweight with the...
jiu jitsu crossface

BJJ Concept – Control the Head

This is a fundamental BJJ concept which will help with the foundations of  your  game. The head is attached to the top of the spinal...
jiu jitsu flow drill techniques

Jiu Jitsu Flow Drill Techniques

Using the flow drill has greatly improved my scrambling ability and many other aspects of my BJJ techniques. In this video I give a...
Crosstraining wrestling grappling bjj jiu jitsu

Cross Training in Wrestling and Jiu Jitsu

Jiu-jitsu and wrestling have some overlapping traits, but there are noticeable differences as well due to practitioners developing techniques and strategies based on the...