Tim Peterson Robot Fight Fitness

Conceptual Jiu Jitsu at its Finest

During my jiu jitsu journey, I've met many fighters and competitors who I have admired, but relatively few teachers of the art have truly...
jiu jitsu flow drill

The Flow Drill for Jiu Jitsu

This is a detailed article on using flow drills in jiu jitsu written by the excellent, french black-belt, Alexis de Bretagne. Flow drill is in...
jiu jitsu eyes closed

Grapple With Your Eyes Closed

Grappling with your eyes closed is an excellent method of gaining sensitivity, balance and timing. When you close your eyes, you lose the balance...
ibjjf europeans bow and arrow choke

There Are No Bad Positions in Jiu Jitsu

As a 3rd Degree black belt and 20-year veteran of grappling training I have a confession to make. Here goes: I don’t have a defined...
jiu jitsu movement coordination

Coordinate Movement And Breathing

Once you have learned how to control your breathing while doing jiu jitsu, the next  step is to understand how to coordinate your movement...