brazilian jiu jitsu bjj grappling guard

8 Tips to Instantly Improve Your Guard

The guard is the defining position of the gentle art, and without a solid understanding of it you cannot consider yourself a proficient jiu...
Guard Passing Concept

6 Concepts for Effective Guard-Passing in Jiu Jitsu

  I consider passing the guard to be one of the most difficult of all aspects of Brazilian jiu jitsu, but also one of the...

The Rules of BJJ & Grappling Competitions for (IBJJF, ADCC etc.)

  Exploiting the System? Competing is a large part of most people's jiu jitsu journeys. I've never been the kind of grappler who tried to exploit the rules...
deeper understanding of jiu jitsu

A Deeper Understanding of Jiu Jitsu

   This article is inspired by the conceptual framework of Bruce Lee, although certain concepts were modified at a great extent to adapt it to...
visualization for jiu jitsu

Using Your Mind’s Eye – Visualization for Jiu Jitsu

Many of you have probably heard about visualization in sports. It is a technique used by many professional athletes to improve their performance and...