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Techniques

The Back-O-Plata Choke

The Back-O-Plata Choke

by JJB Admin

2 weeks ago


In this video, Mike Bidwell from Flo-Life BJJ and BJJ After 40 teaches us how to apply the 'Back-O-Plata' choke. This clip is taken from Mike's instructional video 'The Leg Strangler', which is available on the Jiu Jitsu Brotherhood store here.

 

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If you enjoyed this video, mike sure you check out Mike's instructional video 'The Leg Strangler'.

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