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The Back-O-Plata Choke

The Back-O-Plata Choke

by JJB Admin

2 years ago

In this video, Mike Bidwell from Flo-Life BJJ and BJJ After 40 teaches us how to apply the 'Back-O-Plata' choke. This clip is taken from Mike's instructional video 'The Leg Strangler', which is available on the Jiu Jitsu Brotherhood store here.


If you enjoyed this video, mike sure you check out Mike's instructional video 'The Leg Strangler'.


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