In this video, Mike Bidwell from Flo-Life BJJ and BJJ After 40 teaches us how to apply the 'Back-O-Plata' choke. This clip is taken from Mike's instructional video 'The Leg Strangler', which is available on the Jiu Jitsu Brotherhood store here.
--------
If you enjoyed this video, mike sure you check out Mike's instructional video 'The Leg Strangler'.
0 comments