In this video, 3rd-degree Roger Gracie black belt Nic Gregoriades teaches the key details of one of the most powerful and versatile submissions in jiu jitsu, the triangle choke.

In this video, 3rd-degree Roger Gracie black belt Nic Gregoriades teaches the key details of one of the most powerful and versatile submissions in jiu jitsu, the triangle choke.
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