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Jiu Jitsu Flow Drill Techniques

Jiu Jitsu Flow Drill Techniques

by JJB Admin

14 years ago

In this video, 3rd-degree Roger Gracie Jiu Jitsu Black Belt Nicolas Gregoriades gives a break down of two different kinds of jiu-jitsu flow drill techniques, including what they are used for and how to do them properly.

If you enjoyed this video, you may also enjoy our instructional video 'Flow Jitsu' by renowned BJJ black belt Mike Bidwell:


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