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Jiu Jitsu Concept: Hips and Elbows

Jiu Jitsu Concept: Hips and Elbows

by JJB Admin

12 years ago

In this video, 3rd-Degree Roger Gracie Jiu Jitsu Black belt, Nicolas Gregoriades explains a basic but vitally important principle that will turbo-charge all aspects of your jiu-jitsu.

If you enjoyed this video, you may also enjoy Nic's first instructional video to focus solely on concepts in BJJ, 'Journey into Jiu Jitsu'.


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