Chokes are an aspect of gi jiu-jitsu that are often misunderstood. In this Brazilian jiu-jitsu video, 3rd-degree Roger Gracie Jiu Jitsu Black Belt, Nicolas Gregoriades gives us some tips that have helped him to apply his chokes and strangles more effectively.
Jiu Jitsu Techniques: Chokes
This Brazilian Jiu-Jitsu video by Roger Gracie black-belt Nicolas Gregoriades discusses the basic concepts you need to understand to apply chokes efficiently.
If you enjoyed this video, you may also enjoy Nic's first instructional video to focus solely on concepts in BJJ, 'Journey into Jiu Jitsu'.