In this video, 3rd-Degree Roger Gracie Jiu-Jitsu Black Belt, Nicolas Gregoriades provides some details on breathing and breath control in Jiu Jitsu.
If you enjoyed this article, then you may also enjoy our instructional video 'Breathe!' by Jiu Jitsu Black Belt Peter Lakatos.
1 comment
Thanks so much🙏🏽learning and getting prepared to join this awesome team with Mr lou Rosario