In this video, 3rd-degree Roger Gracie Jiu Jitsu Black Belt Nicolas Gregoriades explains the principle of posture and how we can use it to our advantage while grappling.
In addition, here's a video on correcting the round-shouldered posture that can occur from grappling training.
If you enjoyed these videos you may also enjoy our instructional video 'Yoga for Grapplers' by 3rd-degree Roger Gracie Jiu Jitsu Black belt and fitness expert Nicolas Gregoriades.
0 comments