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Jiu Jitsu Concept: Top and Bottom Centre

Jiu Jitsu Concept: Top and Bottom Centre

by JJB Admin

8 years ago

In this Brazilian jiu-jitsu video, 3rd-degree Roger Gracie Jiu-Jitsu Black Belt, Nicolas Gregoriades gives us an important Jiu-Jitsu Concept for understanding how to control an opponent. If you understand it, it will greatly improve your guard passing and side mount position.


If you enjoyed this video, you may also enjoy Nic's first instructional video to focus solely on concepts in BJJ, 'Journey into Jiu Jitsu'.


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