In this video, Mike Bidwell from Flo-Life BJJ and BJJ After 40 shows us the Bow & Arrow Americana from back control. This is a very effective submission when you have the arm trapped from the back. Be very careful when drilling and applying this one in sparring though, as it as creates a lot of leverage on the shoulder and the sub goes on fast!
The Bow and Arrow Americana
If you enjoyed this article, you may also enjoy our instructional video 'Flow Jitsu' by renowned BJJ black belt Mike Bidwell: