A good morning routine can totally transform your life - just ask Mike Pastor, brown belt, yoga master and health expert. According to Mike, in some instances, selfishness is actually a good thing. Taking the time for yourself in the mornings and evenings to partake in healthy routines makes a massive difference to the rest of your day, and Mike explains how to get the habit started. Mike also describes his crazy two weeks in Puerto Rico after the Hurricane and how helping those who with nothing taught him to value everything. Check out Mike's Primaletics site.