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Articles

The Inverted Bow Pose

The Inverted Bow Pose

by JJB Admin

6 months ago


In this video, 3rd-degree black belt and fitness expert, Nicolas Gregoriades explains how to perform the inverted bow pose, one of the very best yoga stretches for jiu jitsu players.


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If you enjoyed this article you may also enjoy our instructional video 'Yoga for Grapplers' by 3rd-degree Roger Gracie Jiu Jitsu Black belt and fitness expert Nicolas Gregoriades.

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