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The Inverted Bow Pose

The Inverted Bow Pose

by JJB Admin

2 years ago

In this video, 3rd-degree black belt and fitness expert, Nicolas Gregoriades explains how to perform the inverted bow pose, one of the very best yoga stretches for jiu jitsu players.


If you enjoyed this article you may also enjoy our instructional video 'Yoga for Grapplers' by 3rd-degree Roger Gracie Jiu Jitsu Black belt and fitness expert Nicolas Gregoriades.


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