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The Correct Way to Do a Push Up

The Correct Way to Do a Push Up

by JJB Admin

3 years ago

The push up is one of the oldest exercises known to man and there are many different variations. In this video,  3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoriades demonstartes the key details required to do this exercise properly.



If you enjoyed this video, then you may also enjoy our complete fitness training program 'Budo Fit' by 3rd-degree Jiu Jitsu Black Belt and fitness expert Nicolas Gregoriades.


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