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Jiu Jitsu and Aging

Jiu Jitsu and Aging

by JJB Admin

3 years ago

In this video, Roger Gracie black belt, Nicolas Gregoriades gives some sound advice on how to adjust your approach to training as you get older.


Check out our 'Yoga for Grapplers Program' by 3rd-degree Jiu Jitsu black belt and fitness expert Nicolas Gregoriades for more tips on keeping the body in shape for jiu jitsu as you age


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