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Articles

Jiu Jitsu and Aging

Jiu Jitsu and Aging

by JJB Admin

3 years ago


In this video, Roger Gracie black belt, Nicolas Gregoriades gives some sound advice on how to adjust your approach to training as you get older.


 

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Check out our 'Yoga for Grapplers Program' by 3rd-degree Jiu Jitsu black belt and fitness expert Nicolas Gregoriades for more tips on keeping the body in shape for jiu jitsu as you age
 

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