arrow-right cart chevron-down chevron-left chevron-right chevron-up close menu minus play plus search share user email pinterest facebook instagram snapchat tumblr twitter vimeo youtube subscribe dogecoin dwolla forbrugsforeningen litecoin amazon_payments american_express bitcoin cirrus discover fancy interac jcb master paypal stripe visa diners_club dankort maestro trash

Articles

Jiu Jitsu Training: Animal Drill Workout

Jiu Jitsu Training: Animal Drill Workout

by JJB Admin

11 years ago


The Animals Drill Workout is an excellent set of exercises which can be added to your Brazilian Jiu-Jitsu training to improve your stamina, balance and coordination. 

 

Although these movements may look easy, when properly done they are very powerful and give your whole body a good workout. Pay close attention to the details before each move - for these to be effective you have to do them correctly. Initially, you should follow the order listed in the video. Then when you have done at least one cycle and feel warm you can do them in any order you want.

Feel free to also add your own movements and be creative - make this drill fun. And finally, try to be as fluid as possible when performing focus on your breathing and the sensations in your muscles and joints. When you have mastered all the workout try doing it with your eyes closed for additional improvements in balance and bodily awareness.  

 
If you enjoyed this video post, then you may also enjoy our complete fitness training program 'Budo Fit' by 3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoriades.

 

0 comments


Leave a comment

Please note, comments must be approved before they are published

Shopping Cart