In this video, 3rd-degree Jiu Jitsu black belt Nicolas Gregoriades explains one of the first concepts he was taught. The idea of 'awareness' is very important in jiu jitsu, and understanding how to apply it will elevate the level of your jiu jitsu considerably.
'Awareness' and Jiu Jitsu
If you enjoyed this video, you may also enjoy the Beyond Technique concept-focused instructional videos by Kit Dale and Nicolas Gregoriades. With concept-focused BJJ you learn the why behind what you do - and that is essential for understanding the game at a deeper level.