[Disclaimer: for advanced martial artists only; never attempt strenuous neck exercises without the approval of your certified physician and please only practice neck strengthening techniques under the supervision of your BJJ instructor. This information is intended to help you develop the craft of Jiu Jitsu, not with choking out your buddies.] “Take care of […]
Leverage is a concept that is often spoken about on the mat but what does it actually mean in a jiu jitsu context? In the video below, Roger Gracie black belt Nicolas Gregoriades explains how to use leverage effectively and provides a detailed example. Get more game-changing guard-passing concepts in the best-selling Beyond Technique […]
Roger Gracie black-belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades shares his latest understandings of the gentle art.
In this 18 minute ‘mini-seminar’ he covers several concepts and drills which will, when practised and applied, improve your grappling ability.
A couple of months ago the super-talented jiu jitsu filmmaker Stuart Cooper invited me to Thailand to work with him on a short film about the gentle art, entitled ‘The Spirit of Jiu Jitsu’. It turned out to be one of the most enjoyable experiences of my life. In this 13 minute documentary I discuss some […]
Let the record state that I do NOT condone the use of any controlled substances without the requisite prescriptions or legal permissions, nor do I recommend that anyone below the age of 21 even consider the use of drugs of any kind. If you’re young your body is already producing everything you could possibly need. […]