[Disclaimer: for advanced martial artists only; never attempt strenuous neck exercises without the approval of your certified physician and please only practice neck strengthening techniques under the supervision of your BJJ instructor. This information is intended to help you develop the craft of Jiu Jitsu, not with choking out your buddies.] “Take care of […]
One of the questions I am often asked at seminars is “What are good Brazilian Jiu Jitsu and MMA workouts?” In an earlier post, I spoke of “attribute maximization”. This article will discuss specific ways to condition and prepare the body for jiu-jitsu. I believe that the most important question you need to ask yourself when […]
When I began to study grappling I had an obsession with the quantity of training I would do. My goal was always to do more training sessions and to train harder and longer in each session. If I didn’t train twice a day I would feel guilty that I had wasted valuable mat time.Like many […]
The Animals Drill Workout is an excellent set of exercises which can added to your Brazilian Jiu-Jitsu training to improve your stamina, balance and coordination.
Over the past several years I have made a reasonably in-depth examination of nutrition for jiu-jitsu and its effect on my training., using my body and my jiu-jitsu as a case study. Several years ago, after a couple of conversations with the black-belt Marc Walder, I began to take my nutrition even more seriously. Below […]