Free 18 Minute Jiu Jitsu Masterclass

This 18-Minute Jiu Jitsu Masterclass by black belt Nicolas Gregoriades describes several progressive training methods for grappling and bjj.

 

http://www.youtube.com/watch?v=t71WPvreci0

 

If you’re new to Brazilian Jiu Jitsu and enjoyed this video you should check out this FREE Beginner’s Guide