Using the flow drill has greatly improved my scrambling ability and many other aspects of my BJJ techniques. In this video I give a break down of two different kinds of jiu jitsu flow drill techniques, including what they are used for and how to do them properly.
Jiu Jitsu Brotherhood Recommends: Here are our recommendations for products and services that can improve your jiu jitsu and health. This is a short list since it only includes our top picks. For white and blue belts: BJJ Building Blocks - The ultimate fundamentals program for jiu jitsu beginners For those wanting to use yoga to improve their jiu jitsu: Yoga for Grapplers - The ultimate fundamentals program for jiu jitsu beginners For those wanting more advanced techniques: Flow Jitsu - Smooth-flowing combinations from 'BJJ After 40' Legend Mike Bidwell For those struggling to remember their techniques: Beyond Technique - concept-focused jiu jitsu program by black belts Nic Gregoriades and Kit Dale For those wanting a reference manual for BJJ: The Black Belt Blueprint - Nic Gregoriades’ bestselling book on the art of jiu jitsu