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The Best Yoga Posture for BJJ?

https://youtu.be/AdouWd5Neys By now almost everyone knows just how beneficial the practice of yoga is for jiu jitsu athletes. There are so many different types of yoga,...
half guard knee shield pass

How to Beat the Half-Guard Knee Shield

The knee-shield can be an extremely frustrating position to deal with, but when you understand which problem you are trying to solve, it becomes...
The Soul of Jiu Jitsu

The Soul of Jiu Jitsu

In 2013 Jiu Jitsu Brotherhood joined with filmmaker Stuart Cooper to create the 'Spirit of Jiu Jitsu’, a short-film about the BJJ lifestyle that...
Guard Passing Concept

6 Concepts for Effective Guard-Passing in Jiu Jitsu

  I consider passing the guard to be one of the most difficult of all aspects of Brazilian jiu jitsu, but also one of the...

The Rules of BJJ & Grappling Competitions for (IBJJF, ADCC etc.)

  Exploiting the System? Competing is a large part of most people's jiu jitsu journeys. I've never been the kind of grappler who tried to exploit the rules...

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