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Performance Enhancing Drugs & Jiu Jitsu

Let the record state that I do NOT condone the use of any controlled substances without the requisite prescriptions or legal permissions, nor do...
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A Simple Workout for Grappling & Jiu-Jitsu

This is a workout for grappling I used to great effect in 2012. I find that it has a nice balance of most of...
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Ten Essential Supplements for Jiu-Jitsu Fighters

  Ever since I began my training in the martial arts I’ve been looking for ways to help my body heal faster, become stronger and...
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Jiu Jitsu and MMA Workouts – Which Should You Choose?

One of the questions I am often asked at seminars is "What are good Brazilian Jiu Jitsu and MMA workouts?" In an earlier post, I...
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What it Takes to be a Quality Jiu Jitsu Black Belt

To maximize your potential as a jiu-jitsoka, it's not enough to just head to class every day and go through the motions. You need...

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