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jiu jitsu workouts

Jiu Jitsu and MMA Workouts – Which Should You Choose?

One of the questions I am often asked at seminars is "What are good Brazilian Jiu Jitsu and MMA workouts?" In an earlier post, I...

What it Takes to be a Quality Jiu Jitsu Black Belt

To maximize your potential as a jiu-jitsoka, it's not enough to just head to class every day and go through the motions. You need...
overtraining jiu jitsu

5 Signs You Are Overtraining in Jiu Jitsu

When I began to study grappling I had an obsession with the quantity of training I would do. My goal was always to do...
jiu jitsu animal movements

Brazilian Jiu-Jitsu Training: Animal Drill Workout

The Animals Drill Workout is an excellent set of exercises which can added to your Brazilian Jiu-Jitsu training to improve your stamina, balance and...
post training shake jiu jitsu

The Ultimate Post-Training Shake for Brazilian Jiu Jitsu

After receiving a great deal of feedback regarding my earlier article titled Nutrition for Jiu Jitsu, I am happy to publish a second piece...

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