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What it Takes to be a Quality Jiu Jitsu Black Belt

To maximize your potential as a jiu-jitsoka, it's not enough to just head to class every day and go through the motions. You need...
Magid Hage

5 Signs You Are Overtraining in Jiu Jitsu

When I began to study grappling I had an obsession with the quantity of training I would do. My goal was always to do...
jiu jitsu animal movements

Brazilian Jiu-Jitsu Training: Animal Drill Workout

The Animals Drill Workout is an excellent set of exercises which can added to your Brazilian Jiu-Jitsu training to improve your stamina, balance and...
post training shake jiu jitsu

The Ultimate Post-Training Shake for Brazilian Jiu Jitsu

After receiving a great deal of feedback regarding my earlier article titled Nutrition for Jiu Jitsu, I am happy to publish a second piece...
nutrition for jiu jitsu

Nutrition for Jiu-Jitsu

Over the past several years I have made a reasonably in-depth examination of nutrition for jiu-jitsu and its effect on my training., using my...

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