When I began to study grappling I had an obsession with the quantity of training I would do. My goal was always to do more training sessions and to train harder and longer in each session. If I didn’t train twice a day I would feel guilty that I had wasted valuable mat time.Like many […]
The Animals Drill Workout is an excellent set of exercises which can added to your Brazilian Jiu-Jitsu training to improve your stamina, balance and coordination.
After receiving a great deal of feedback regarding my earlier article titled Nutrition for Jiu Jitsu, I am happy to publish a second piece on the subject. This was written by one of my students, James Tolley, a nutritional therapist who operates the Evolutionary Training Room in London. What you eat and when you […]
Over the past several years I have made a reasonably in-depth examination of nutrition for jiu-jitsu and its effect on my training., using my body and my jiu-jitsu as a case study. Several years ago, after a couple of conversations with the black-belt Marc Walder, I began to take my nutrition even more seriously. Below […]