site banner
jiu jitsu workouts kettlebells conditioning

A Simple Workout for Grappling & Jiu-Jitsu

This is a workout for grappling I used to great effect in 2012. I find that it has a nice balance of most of...
supplements for jiu jitsu bjj

Ten Essential Supplements for Jiu-Jitsu Fighters

  Ever since I began my training in the martial arts I’ve been looking for ways to help my body heal faster, become stronger and...
jiu jitsu workouts

Jiu Jitsu and MMA Workouts – Which Should You Choose?

One of the questions I am often asked at seminars is "What are good Brazilian Jiu Jitsu and MMA workouts?" In an earlier post, I...
bjj-black-belt

What it Takes to be a Quality Jiu Jitsu Black Belt

To maximize your potential as a jiu-jitsoka, it's not enough to just head to class every day and go through the motions. You need...
overtraining jiu jitsu

5 Signs You Are Overtraining in Jiu Jitsu

When I began to study grappling I had an obsession with the quantity of training I would do. My goal was always to do...

Most Popular