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Green juice for BJJ and MMA

Juicing For BJJ & MMA

No, it's not what you thought! This article by my close friend, blue belt and and author of Fit Juice Mike Cernovich explains how drinking...
BJJ Supplement

The One Supplement ALL BJJ Players Should Take

    This article was written by our Jiu Jitsu Brotherhood London Instructor, Dr. Marc Barton. Marc is a BJJ brown belt and one of the UK's most...
grappling after 30 fabio gurgel

8 Tips For Grappling After 30

Fabio Gurgel can still thrash most 20 year-olds. When I began training in jiu jitsu there were a few older guys at my academy who...
sleep for jiu jitsu

Sleep and the Jiu Jitsu Practitioner

    The more I train and the older I get, the more I understand that health and jiu jitsu performance go hand in hand. As...

Yoga & Jiu Jitsu: A Natural Symbiosis

  Because my surname isn’t Gracie and I didn’t start training when I was five, I’ve had to constantly and relentlessly search for supplemental training...

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