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BJJ Supplement

The One Supplement ALL BJJ Players Should Take

    This article was written by our Jiu Jitsu Brotherhood London Instructor, Dr. Marc Barton. Marc is a BJJ brown belt and one of the UK's most...
grappling after 30 fabio gurgel

8 Tips For Grappling After 30

Fabio Gurgel can still thrash most 20 year-olds. When I began training in jiu jitsu there were a few older guys at my academy who...
sleep for jiu jitsu

Sleep and the Jiu Jitsu Practitioner

    The more I train and the older I get, the more I understand that health and jiu jitsu performance go hand in hand. As...

Yoga & Jiu Jitsu: A Natural Symbiosis

  Because my surname isn’t Gracie and I didn’t start training when I was five, I’ve had to constantly and relentlessly search for supplemental training...
steroids jiu jitsu

Performance Enhancing Drugs & Jiu Jitsu

Let the record state that I do NOT condone the use of any controlled substances without the requisite prescriptions or legal permissions, nor do...

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