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sleep for jiu jitsu

Sleep and the Jiu Jitsu Practitioner

    The more I train and the older I get, the more I understand that health and jiu jitsu performance go hand in hand. As...

Yoga & Jiu Jitsu: A Natural Symbiosis

  Because my surname isn’t Gracie and I didn’t start training when I was five, I’ve had to constantly and relentlessly search for supplemental training...
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Performance Enhancing Drugs & Jiu Jitsu

Let the record state that I do NOT condone the use of any controlled substances without the requisite prescriptions or legal permissions, nor do...
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A Simple Workout for Grappling & Jiu-Jitsu

This is a workout for grappling I used to great effect in 2012. I find that it has a nice balance of most of...
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Ten Essential Supplements for Jiu-Jitsu Fighters

  Ever since I began my training in the martial arts I’ve been looking for ways to help my body heal faster, become stronger and...

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