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Cauliflower Ear and Jiu Jitsu – How to Treat and Prevent it

    If you train in a grappling art, such as Brazilian Jiu Jitsu or wrestling, the chances are that you know many people with cauliflower...

Cutting Weight for Jiu Jitsu Competitions: The Ultimate Guide

The weight-cutting jiu jitsu fighter must navigate a unique set of challenges compared to other combat sport athletes. Unfortunately most of us rely on...
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BJJ and Back Pain

This article by jiu jitsu black belt and medical doctor, Marc Barton, gives helpful tips for those suffering from back pain induced by BJJ training.     Back...
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Is Your Neck Strong Enough for Jiu Jitsu?

  “Take care of your neck, you’ve only got one.” was one of the first things a grappling instructor ever said to me. Last year I...
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Kettlebell Training for Jiu Jitsu

This 4-part article is by Jason Brown, an intelligent and jiu jitsu coach known for his deep understanding of supplemental training methods.   Kettle-Bell Training for BJJ...

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