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6 Unusual Ways to Improve Your Jiu Jitsu

6 Unusual Ways to Improve Your BJJ

Once you make the switch in your mindset from that of a hobbyist to a committed martial artist one of the things you’ll understand...

Jiu Jitsu – Better than Dieting

  Like most women, I’ve felt pressured at points in my life to be a certain weight, to have a particular look or to act...
cauliflower ear jiu jitsu

Cauliflower Ear and Jiu Jitsu – How to Treat and Prevent it

    This article was written by medical doctor and BJJ brown belt, Marc Barton. If you train in a grappling art, such as Brazilian Jiu Jitsu or...
how-to-cut-weight-for-bjj

Cutting Weight for Jiu Jitsu Competitions: The Ultimate Guide

The weight-cutting jiu jitsu fighter must navigate a unique set of challenges compared to other combat sport athletes. Unfortunately most of us rely on...
BJJ and Back Pain 2

BJJ and Back Pain

This article by jiu jitsu brown belt and medical doctor, Marc Barton, gives helpful tips for those suffering from back pain induced by BJJ training.     Back...

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