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rib injuries jiu jitsu bjj grappling mma

Rib Injuries in Jiu Jitsu

The first significant injury I dealt with back when I was a white belt was a fractured rib. Damn it was painful, lifting stuff hurt,...
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The Biggest Lie in Jiu Jitsu

Recently, I saw a jiu jitsu meme that made me laugh out loud. “Technique is invincible!” it proclaimed. You’re probably not going to want to hear...
6 Unusual Ways to Improve Your Jiu Jitsu

6 Unusual Ways to Improve Your BJJ

Once you make the switch in your mindset from that of a hobbyist to a committed martial artist one of the things you’ll understand...

Jiu Jitsu – Better than Dieting

  Like most women, I’ve felt pressured at points in my life to be a certain weight, to have a particular look or to act...
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Cauliflower Ear and Jiu Jitsu – How to Treat and Prevent it

    This article was written by medical doctor and BJJ brown belt, Marc Barton. If you train in a grappling art, such as Brazilian Jiu Jitsu or...

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