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rib injuries jiu jitsu bjj grappling mma

Rib Injuries in Jiu Jitsu

The first significant injury I dealt with back when I was a white belt was a fractured rib. Damn it was painful, lifting stuff hurt,...
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10 000 Hours is Just the Start

This is a guest post by Chuck J. Ryant Fifteen seconds into the world championship fight, Javier Vazquez stepped forward for a single-leg takedown, but...
jiu jitsu autism

5 Ways Jiu Jitsu Benefits Children with Autism

Schoolteachers Kent MacLeod and Richard Tighe are two jiu jitsu practitioners that run the International Secondary School in Tokyo, Japan. Since 2013 jiu jitsu...

Jiu Jitsu – Better than Dieting

  Like most women, I’ve felt pressured at points in my life to be a certain weight, to have a particular look or to act...
cauliflower ear jiu jitsu

Cauliflower Ear and Jiu Jitsu – How to Treat and Prevent it

    This article was written by medical doctor and BJJ brown belt, Marc Barton. If you train in a grappling art, such as Brazilian Jiu Jitsu or...

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