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Why You Need Verbal Jiu Jitsu

I have practised martial arts in one form or another now for over 25 years. As a child, I suffered occasionally from bullying and...
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Rib Injuries in Jiu Jitsu

The first significant injury I dealt with back when I was a white belt was a fractured rib. Damn it was painful, lifting stuff hurt,...
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10 000 Hours is Just the Start

This is a guest post by Chuck J. Ryant Fifteen seconds into the world championship fight, Javier Vazquez stepped forward for a single-leg takedown, but...
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5 Ways Jiu Jitsu Benefits Children with Autism

Schoolteachers Kent MacLeod and Richard Tighe are two jiu jitsu practitioners that run the International Secondary School in Tokyo, Japan. Since 2013 jiu jitsu...

Jiu Jitsu – Better than Dieting

  Like most women, I’ve felt pressured at points in my life to be a certain weight, to have a particular look or to act...

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