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half guard knee shield pass

How to Beat the Half-Guard Knee Shield

The knee-shield can be an extremely frustrating position to deal with, but when you understand which problem you are trying to solve, it becomes...
Guard Passing Concept

6 Concepts for Effective Guard-Passing in Jiu Jitsu

  I consider passing the guard to be one of the most difficult of all aspects of Brazilian jiu jitsu, but also one of the...
jiu-jitsu-footwork

The Importance of Footwork in Jiu Jitsu

  One of the least talked about aspects of Jiu-Jitsu techniques is foot positioning. Grips, movement, and basic leverage make up the majority of what...

Finding Your Flow in Jiu Jitsu

What is 'Flow' in a Jiu Jitsu Context? Flow: To move continuously in a current or stream. The phrase ‘flow rolling’ often gets a bad rap...
Tim Peterson Robot Fight Fitness

Conceptual Jiu Jitsu at its Finest

During my jiu jitsu journey, I've met many fighters and competitors who I have admired, but relatively few teachers of the art have truly...

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